Episode 13

Episode 13: Improve the overall wellness for yourself and your team in little time.

For busy lab professionals who badly want to prioritize their health but have little time, this podcast episode is for you. In today’s episode of eLABorate Topics podcast Lona Small talks on how to improve the overall wellness for yourself and your team with small investment of time.

Lona discussed using Positive Intelligence Quotient (PQ) and the PQ rep to improve mental fitness and overall wellness for individuals and teams. She discussed how one could use 10 secs for a PQ rep or use daily increments of 2-minute PQ reps. This will have enormous positive results in wellness, relationships, and productivity.

Lona talked about the advantage of using the PQ reps over other wellness routines

1.       It doesn’t take much time

2.       Can be done throughout the day

3.       Can be done in any setting

4.       Has a contagion Effect

5.       Powerful when practiced in teams

Lona discussed the results seen in teams and organizations.

Organizations show:

•       90 % Use  mental/ Emotional Energy more effectively

•       83 % Improve self- confidence

•       85 % Increase happiness

•       92 % Improve ability to develop others

•       91 % manage stress better

 

Listen to the full episode to find out the details on how to use PQ reps to improve the overall wellness for yourself and your team with small investment of time.

 

Call to Action

You can reach Lona Small directly at lonasmall@lonasmall.com if you have questions regarding this subject or you want to contact her regarding LabOPEX coaching and training. You can also catch Lona on LinkedIn under Lona Gordon Small and follow hashtag #YouAreAnEqualPartOfTheWhole.


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About the Podcast

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eLABorate Topics
Leadership and Technical Strategies for Medical Laboratory Professionals to excel inside and outside of the lab..

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About your hosts

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Tywauna Wilson

Tywauna "Coach Tee" Wilson is an accomplished medical laboratory leader, author of "Some Leaders Wear Lab Coats," and co-host of the "eLABorate Topics" podcast. As founder and president of Trendy Elite Coaching and Consulting, she develops best-in-class leaders through coaching programs and leadership training. With two decades of experience, including as a lab manager and technical director, Tywauna leverages her clinical expertise to mentor laboratory professionals. Through Trendy Elite's Standout Leader Academy and her own initiatives, she empowers professionals to enhance their leadership skills, expand their influence, and excel in their careers. Tywauna is committed to guiding the next generation of confident, competent laboratory leaders
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Stephanie Whitehead

It isn’t every healthcare leader who can seamlessly lead through the chaos of managing a large healthcare operation while navigating the rapid changes in healthcare. But this is exactly the environment where Stephanie Whitehead not only shines but thrives!

Stephanie is an executive-level leader that fueled by her passion for helping others in the medical profession achieve operational excellence. Intrigued by the evolving nature of the laboratory field and its strong impact on patient treatment, she had an early determination to leave an indelible mark on the laboratory profession.
Stephanie is a co-host who offers a unique blend of clinical knowledge, practical advice, and personable humor. Stephanie’s niche has always been the ability to see problems with a wide-lens view and then, narrow them down to connect the dots, take action, and drive results.

Contact her at stepanie.y.whitehead@gmail.com or StephanieYWhitehead on all social media

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