Episode 46

Episode 46: Using Mental Fitness to overcome challenges and reach your potentials

In this episode Lona Small discussed Mental Fitness as an important solution to lab leaders in these challenging times. She discussed how to use Mental Fitness to overcome obstacles and propel one to succeed personally and professionally.
Mental Fitness is based on research by Shirzad Chamine and is defined as your capacity to respond to life’s challenges with positive rather than negative mindset.

The Impact: 

  • Peak Performance
  • Peace of mind/ Wellness
  • Healthy relationships

Lona discussed the 3 Core Mental Fitness muscles and how they worked

  1. Saboteur Interceptor 
  2. Sage 
  3. Self-Command

Listen to the details in the episode how you can use these muscles overcome saboteurs that are stopping you or slowing you down. be in Sage, reduce stress, and create the environment for reaching your goals.
As a gift  

  • Take the saboteur assessment for free at https://www.positiveintelligence.com/saboteurs/

  • Email results of assessment to lonasmall@lonasmal.com and 
  • Receive a Free 1-hr leadership impact session (to review your challenges, clarify your vision and direction)
  • Create a plan for your Mental Fitness Journey


 Reach out to Lona at lonasmall@lonasmall.com or private message me on LinkedIn. Lona Gordon Small if you have questions on this topic.

 Follow hashtag #YouAreAnImportantPartOfTheWhole on LinkedIn
 

We are happy to announce that you can also hear eLABorate Topics on LabVine
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About the Podcast

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eLABorate Topics
Leadership and Technical Strategies for Medical Laboratory Professionals to excel inside and outside of the lab..

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About your hosts

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Tywauna Wilson

Tywauna "Coach Tee" Wilson is an accomplished medical laboratory leader, author of "Some Leaders Wear Lab Coats," and co-host of the "eLABorate Topics" podcast. As founder and president of Trendy Elite Coaching and Consulting, she develops best-in-class leaders through coaching programs and leadership training. With two decades of experience, including as a lab manager and technical director, Tywauna leverages her clinical expertise to mentor laboratory professionals. Through Trendy Elite's Standout Leader Academy and her own initiatives, she empowers professionals to enhance their leadership skills, expand their influence, and excel in their careers. Tywauna is committed to guiding the next generation of confident, competent laboratory leaders
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Stephanie Whitehead

It isn’t every healthcare leader who can seamlessly lead through the chaos of managing a large healthcare operation while navigating the rapid changes in healthcare. But this is exactly the environment where Stephanie Whitehead not only shines but thrives!

Stephanie is an executive-level leader that fueled by her passion for helping others in the medical profession achieve operational excellence. Intrigued by the evolving nature of the laboratory field and its strong impact on patient treatment, she had an early determination to leave an indelible mark on the laboratory profession.
Stephanie is a co-host who offers a unique blend of clinical knowledge, practical advice, and personable humor. Stephanie’s niche has always been the ability to see problems with a wide-lens view and then, narrow them down to connect the dots, take action, and drive results.

Contact her at stepanie.y.whitehead@gmail.com or StephanieYWhitehead on all social media

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